ᖃᓄᐃᓐᖏᑦᑐᖅ ᑲᑕᒃᓯᒪᓚᐅᖃᑦᑕᕋᓗᐊᕐᓗᓂ


Help I'm In Crisis

People who commit suicide feel that their problems are too big for them to control. They think that ending their life is the only solution, but it’s not.


Thinking about suicide?

Suicidal thoughts don’t happen overnight.

Suicide Prevention Plan

Instructions for a bad day

There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be confident. Know that now is only a moment, and that if today is as bad as it gets, understand that by tomorrow, today will have ended.

Self Injury

Self injury

We do this when we are hurting inside.


I've lost someone

The fact that someone died by suicide does not change our love for them, their value, the impact they had on our lives.


Helping a friend

You can help by being a good friend.