{"id":5909,"date":"2025-04-28T14:52:22","date_gmt":"2025-04-28T14:52:22","guid":{"rendered":"https:\/\/inuusiq.com\/?post_type=elc_resource&#038;p=5909"},"modified":"2025-09-29T03:55:29","modified_gmt":"2025-09-29T03:55:29","slug":"healthy-coping-strategies","status":"publish","type":"elc_resource","link":"https:\/\/inuusiq.com\/fr_ca\/resource\/healthy-coping-strategies\/","title":{"rendered":"Healthy Coping Strategies"},"content":{"rendered":"<p>This booklet was inspired by the 2022 United for Life Summit in Cambridge Bay, where Nunavut youth shared and brainstormed a list of healthy coping strategies they use in their day to day lives. The coping strategies they came up with can be found in this booklet alongside colouring pages and other activities.<\/p>\n\n\n\n<p>The booklet is available in Inuktitut\/English and Inuinnaqtun\/French.<\/p>\n\n\n\n<p>Printed copies of the booklet are available in all community health centres in the territory.<\/p>\n\n\n\n<p>This work is a partnership of the Government of Nunavut, Nunavut Tunngavik Incorporated, Royal Canadian Mounted Police, Isaksimagit Inuusirmi Katujjiqatigiit Embrace Life Council, artist Tooma Laisa, and all the Summit attendees.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/HEALTH-Mental-Health-Coping-Strategies-IK-EN-FINAL_web.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Mental Health Coping Strategies IK-EN.\"><\/object><a id=\"wp-block-file--media-cd26aa14-e33a-4f31-b133-a2e4dd7dc45f\" href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/HEALTH-Mental-Health-Coping-Strategies-IK-EN-FINAL_web.pdf\">Mental Health Coping Strategies IK-EN<\/a><a href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/HEALTH-Mental-Health-Coping-Strategies-IK-EN-FINAL_web.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-cd26aa14-e33a-4f31-b133-a2e4dd7dc45f\">Download<\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Inuktitut &amp; English<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/HEALTH-Mental-Health-Coping-Strategies-IQ-FR-FINAL_web.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Mental Health Coping Strategies IQ-FR.\"><\/object><a id=\"wp-block-file--media-49ae29de-48ed-42b0-b5e3-603f57f32491\" href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/HEALTH-Mental-Health-Coping-Strategies-IQ-FR-FINAL_web.pdf\">Mental Health Coping Strategies IQ-FR<\/a><a href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/HEALTH-Mental-Health-Coping-Strategies-IQ-FR-FINAL_web.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-49ae29de-48ed-42b0-b5e3-603f57f32491\">Download<\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Inuinnaqtun &amp; French<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-theme-elc-share\"><h4>Share This Resource<\/h4><a class=\"facebook\" title=\"share on facebook\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/inuusiq.com\/resource\/coping-strategies-booklet\/\" rel=\"noopener\"><\/a><a class=\"twitter\" title=\"share on twitter\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/inuusiq.com\/resource\/coping-strategies-booklet\/\"><\/a><button class=\"copy\" title=\"Copy to clipboard\" data-copy=\"https:\/\/inuusiq.com\/resource\/coping-strategies-booklet\/\"><\/button><a class=\"mail\" title=\"share via email\" href=\"mailto:info@example.com?&amp;subject=&amp;cc=&amp;bcc=&amp;body=https:\/\/inuusiq.com\/resource\/coping-strategies-booklet\/\"><\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-cover alignfull is-light pattern-latest-news\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-primary-dark-color has-text-color has-jumbo-font-size\">More Resources<\/h2>\n\n\n<div class=\"showcase-content alignwide\"\n    data-name=\"archive\">\n    <section class=\"showcase-content__content-container\"><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Cards<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/affirmation-cards\/\">Affirmation Cards<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>To support Nunavummiut who have experienced prior sexual trauma. The cards provide words of encouragement and serve as a reminder of strength and resilience.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/my-healing-journal\/\">My Healing Journal<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>Inside this journal, you will find activities that can help you feel better. You can choose to do these activities by yourself or with a trusted grown-up. You do not have to complete every activity. Just pick the ones that you like.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/understanding-grief-loss\/\">Understanding Grief &amp; Loss<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>Grieving is the normal and necessary journey we embark on after something we have valued no longer exists. If you would like to learn a little more about grief, we encourage you to go through the handout.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n        <div class=\"content__cover\">\n        <a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/ikpigusungniq\/\" class=\"content__cover__image-box\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162.png 400w, https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162-300x300.png 300w, https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162-150x150.png 150w, https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162-12x12.png 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n    <\/div>\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/ikpigusungniq\/\">Ikpigusungniq<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>A graphic novel for preteens, and for families to support a grieving child or youth<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Suicide<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/navigating-grief-journal-for-teens\/\">Navigating Grief, a Guided Journal for Teens<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>For Nunavummiut youth who have survived the passing of another person. This journal is a guide to help process grief and begin your own healing journey of resiliency.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/childrens-arts-crafts-activity-book\/\">Children&#8217;s Arts and Crafts Activity Book<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>To inspire creativity and pride in the culture and surroundings of Nunavummiut, IIKELC developed this resource for aspiring and growing crafters.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Self Care<\/span>\n            <\/div>\n    <\/article>    <\/section>\n    <\/div>\n\n\n<div class=\"wp-block-buttons alignfull alignwide has-gray-background-color has-background is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"\/fr_ca\/resource\/\">View All Resources<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Inspired by the 2022 United for Life Summit in Cambridge Bay, where Nunavut youth shared and brainstormed a list of healthy coping strategies. Take a moment to read through them, along with colouring pages and other activities.<\/p>","protected":false},"author":11,"featured_media":6957,"template":"","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"elc_resource_get-help":[],"elc_resource_type":[22],"elc_resource_topic":[65],"class_list":["post-5909","elc_resource","type-elc_resource","status-publish","has-post-thumbnail","hentry","elc_resource_type-booklet","elc_resource_topic-mental-health-wellness"],"_links":{"self":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource"}],"about":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/types\/elc_resource"}],"author":[{"embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/users\/11"}],"version-history":[{"count":6,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource\/5909\/revisions"}],"predecessor-version":[{"id":7036,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource\/5909\/revisions\/7036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/media\/6957"}],"wp:attachment":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/media?parent=5909"}],"wp:term":[{"taxonomy":"elc_resource_get-help","embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource_get-help?post=5909"},{"taxonomy":"elc_resource_type","embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource_type?post=5909"},{"taxonomy":"elc_resource_topic","embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource_topic?post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}