{"id":7901,"date":"2025-11-21T19:34:17","date_gmt":"2025-11-21T19:34:17","guid":{"rendered":"https:\/\/inuusiq.com\/?post_type=elc_resource&#038;p=7901"},"modified":"2025-11-21T20:48:30","modified_gmt":"2025-11-21T20:48:30","slug":"my-healing-journal","status":"publish","type":"elc_resource","link":"https:\/\/inuusiq.com\/fr_ca\/resource\/my-healing-journal\/","title":{"rendered":"My Healing Journal"},"content":{"rendered":"<h2 class=\"wp-block-heading\">A Place for My Thoughts and Feelings<br><\/h2>\n\n\n\n<p>This resource is a part of the Navigating Grief, a Guided Journal series &#8211; with this one specifically designed for children in Nunavut.<\/p>\n\n\n\n<p>The journey of grief can be extremely hard and there are many different aspects to it. It is a multidimensional process. Beyond feelings, our reactions to loss has physical, psychological, behavioral, physiological, spiritual, social, and cultural impacts. It can affect each domain to different degrees and intensities across our lifespan and for each loss we suffer.<\/p>\n\n\n\n<p>Inside this journal, you will find activities that can help you feel better. You can choose to do these activities by yourself or with a trusted grown-up. You do not have to complete every activity. Just pick the ones that you like.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"842\" src=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/16.png\" alt=\"\" class=\"wp-image-7913\" style=\"width:179px;height:auto\" srcset=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/16.png 1023w, https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/16-300x247.png 300w, https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/16-768x632.png 768w, https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/16-15x12.png 15w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/Grief-Journal-for-children-1-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of My Healing Journal IIKELC (EN) Water Theme.\"><\/object><a id=\"wp-block-file--media-6fdb133f-8e21-4d18-ac7d-a72bf56c6345\" href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/Grief-Journal-for-children-1-2.pdf\">My Healing Journal IIKELC (EN) Water Theme<\/a><a href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/Grief-Journal-for-children-1-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6fdb133f-8e21-4d18-ac7d-a72bf56c6345\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/Final-Grief-Journal-for-kids-land-theme-7.25-x-9.25-in.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of My Healing Journal IIKELC (EN) Land Theme.\"><\/object><a id=\"wp-block-file--media-3bcec35e-198d-40d9-8777-e01a64ebbb60\" href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/Final-Grief-Journal-for-kids-land-theme-7.25-x-9.25-in.pdf\">My Healing Journal IIKELC (EN) Land Theme<\/a><a href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/11\/Final-Grief-Journal-for-kids-land-theme-7.25-x-9.25-in.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3bcec35e-198d-40d9-8777-e01a64ebbb60\">Download<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-theme-elc-share\"><h4>Share This Resource<\/h4><a class=\"facebook\" title=\"share on facebook\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/inuusiq.com\/resource\/my-healing-journal\/\" rel=\"noopener\"><\/a><a class=\"twitter\" title=\"share on twitter\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/inuusiq.com\/resource\/my-healing-journal\/\"><\/a><button class=\"copy\" title=\"Copy to clipboard\" data-copy=\"https:\/\/inuusiq.com\/resource\/my-healing-journal\/\"><\/button><a class=\"mail\" title=\"share via email\" href=\"mailto:info@example.com?&amp;subject=&amp;cc=&amp;bcc=&amp;body=https:\/\/inuusiq.com\/resource\/my-healing-journal\/\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light pattern-latest-news\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-primary-dark-color has-text-color has-jumbo-font-size\">More Resources<\/h2>\n\n\n<div class=\"showcase-content alignwide\"\n    data-name=\"archive\">\n    <section class=\"showcase-content__content-container\"><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Cards<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/affirmation-cards\/\">Affirmation Cards<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>To support Nunavummiut who have experienced prior sexual trauma. The cards provide words of encouragement and serve as a reminder of strength and resilience.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/understanding-grief-loss\/\">Understanding Grief &amp; Loss<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>Grieving is the normal and necessary journey we embark on after something we have valued no longer exists. If you would like to learn a little more about grief, we encourage you to go through the handout.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n        <div class=\"content__cover\">\n        <a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/ikpigusungniq\/\" class=\"content__cover__image-box\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162.png 400w, https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162-300x300.png 300w, https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162-150x150.png 150w, https:\/\/inuusiq.com\/wp-content\/uploads\/2024\/09\/Screenshot-2025-04-03-at-9.47.34\u202fPM-e1758746830162-12x12.png 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n    <\/div>\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/ikpigusungniq\/\">Ikpigusungniq<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>A graphic novel for preteens, and for families to support a grieving child or youth<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Suicide<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/navigating-grief-journal-for-teens\/\">Navigating Grief, a Guided Journal for Teens<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>For Nunavummiut youth who have survived the passing of another person. This journal is a guide to help process grief and begin your own healing journey of resiliency.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Healing<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n        <div class=\"content__cover\">\n        <a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/healthy-coping-strategies\/\" class=\"content__cover__image-box\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"210\" src=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/cropped-IMG_0218-e1758724926802.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/cropped-IMG_0218-e1758724926802.png 400w, https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/cropped-IMG_0218-e1758724926802-300x158.png 300w, https:\/\/inuusiq.com\/wp-content\/uploads\/2025\/04\/cropped-IMG_0218-e1758724926802-18x9.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n    <\/div>\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/healthy-coping-strategies\/\">Healthy Coping Strategies<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>Inspired by the 2022 United for Life Summit in Cambridge Bay, where Nunavut youth shared and brainstormed a list of healthy coping strategies. Take a moment to read through them, along with colouring pages and other activities.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Mental Health &amp; Wellness<\/span>\n            <\/div>\n    <\/article><article class=\"content resource\">\n\n    \n        <div class=\"content__taxonomy taxonomy-tabbed resource-categories\">\n                <span class=\"content__taxonomy__term\">Booklet<\/span>\n            <\/div>\n        <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/fr_ca\/resource\/childrens-arts-crafts-activity-book\/\">Children&#8217;s Arts and Crafts Activity Book<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>To inspire creativity and pride in the culture and surroundings of Nunavummiut, IIKELC developed this resource for aspiring and growing crafters.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">Self Care<\/span>\n            <\/div>\n    <\/article>    <\/section>\n    <\/div>\n\n\n<div class=\"wp-block-buttons alignfull alignwide has-gray-background-color has-background is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"\/fr_ca\/resource\/\">View All Resources<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Inside this journal, you will find activities that can help you feel better. You can choose to do these activities by yourself or with a trusted grown-up. You do not have to complete every activity. Just pick the ones that you like.<\/p>","protected":false},"author":11,"featured_media":0,"template":"","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"elc_resource_get-help":[],"elc_resource_type":[22],"elc_resource_topic":[190],"class_list":["post-7901","elc_resource","type-elc_resource","status-publish","hentry","elc_resource_type-booklet","elc_resource_topic-healing"],"_links":{"self":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource\/7901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource"}],"about":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/types\/elc_resource"}],"author":[{"embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/users\/11"}],"version-history":[{"count":4,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource\/7901\/revisions"}],"predecessor-version":[{"id":7919,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource\/7901\/revisions\/7919"}],"wp:attachment":[{"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/media?parent=7901"}],"wp:term":[{"taxonomy":"elc_resource_get-help","embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource_get-help?post=7901"},{"taxonomy":"elc_resource_type","embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource_type?post=7901"},{"taxonomy":"elc_resource_topic","embeddable":true,"href":"https:\/\/inuusiq.com\/fr_ca\/wp-json\/wp\/v2\/elc_resource_topic?post=7901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}