{"id":1048,"date":"2021-08-28T12:00:00","date_gmt":"2021-08-28T12:00:00","guid":{"rendered":"https:\/\/inuusiq.com\/?post_type=elc_training&#038;p=1048"},"modified":"2025-11-06T14:26:11","modified_gmt":"2025-11-06T14:26:11","slug":"mindfulness","status":"publish","type":"elc_training","link":"https:\/\/inuusiq.com\/in_ca\/training\/mindfulness\/","title":{"rendered":"Mindfulness Workshop"},"content":{"rendered":"<p class=\"has-secondary-dark-color has-text-color has-regular-font-size\">\u1403\u1449\u1431\u148d\u14f1\u1466\u144e\u140a\u1550\u14c2\u1585 \u1405\u14ea\u14d8\u1449\u2212\u14c7\u1449\u1438\u1593\u14c2\u1483 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u144e\u1405\u14bb\u14aa\u1466 \u140b\u1585\u146d\u14f1\u1585\u1455\u1405\u14ef\u14aa\u152a\u1585 \u140a\u1451\u144e\u1583\u1581\u14ea\u14d7\u148d \u1403\u1472\u152a\u1585\u1455\u1405\u153e\u152a\u144e\u148b\u148b\u140a\u14d5\u158f\u14d0\u14c4\u1466 \u1403\u14f1\u14aa\u14d5\u1546\u1528\u1405\u1559\u1466\u1450\u1466, \u1403\u14d5\u14f4\u1403\u1529\u1466, \u140a\u14bb\u14aa\u14d7 \u140a\u14ef\u158f\u1466 \u1403\u1585\u1472\u14c7\u1403\u152e\u1583\u14ea\u14d7\u140a\u1455\u1550\u1438\u1466\u1450\u1466 \u1403\u14da\u14d5\u1405\u153e\u1528\u148d\u14aa\u152a\u14c4\u1466 \u1403\u1449\u1431\u148d\u14f1\u1466\u144e\u140a\u14c2\u1550\u14a8\u1593\u152a\u14c2\u1466 \u1403\u1585\u1472\u14c7\u1403\u152e\u158f\u14d0\u14c4\u1466. \u1431\u14d5\u1546\u153e\u152a\u144e\u1505\u14f4\u1585\u1455\u1583\u14d7\u140a\u1585\u1450\u1466 \u140a\u1450\u1585\u1455\u1405\u152a\u14d0\u14c7\u1585\u1450\u14c2\u1466 \u14c7\u14bb\u14a5\u14c2\u1585 \u1405\u155d\u1559\u14d8\u14d0\u14c3\u1466 \u1403\u1472\u152a\u1550\u1438\u1466\u1455\u158f\u14d0\u14c4\u1466 \u140a\u14bb\u14aa\u14d7 \u1403\u14d5\u14d0\u14c2\u140a\u1585\u144e\u14c4\u1466 \u1403\u1472\u152a\u1550\u14d7\u148b\u1466 \u140a\u1450\u1550\u14c2\u140a\u1550\u1593\u1455 \u1403\u1449\u1431\u148d\u14f1\u1466\u144e\u140a\u14c2\u1550\u14a5\u1483 \u140a\u14bb\u14aa\u14d7 \u1403\u14da\u14d5\u1405\u144e\u14ef\u14aa\u152a\u14d0\u14c7\u1550\u14d7\u148d \u1403\u14c5\u14ef\u1546\u1559\u1466\u1455\u158f\u14d0\u14c4\u1466 \u1583\u1405\u1455\u14ab\u1466.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-big-font-size\"><strong>\u1583\u14c4\u1585 \u140a\u153e\u1528\u1405\u158f\u14d0\u14c2\u1583\u1585\u1472 \u1456\u14d0\u14c7 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u1466?<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-dark-color has-text-color has-regular-font-size\">Mindfulness is the practice of purposeful bringing one\u2019s attention to the present moment without judgment or evaluation. Mindfulness is an ancient practice from Buddhism that has been scientifically proven to positively influence an individual\u2019s physical and mental health, along with their ability to be in a better relationship with their work, community, and family. Due to this evidence, Mindfulness trainings have become very popular in the 21st century and are offered in many diverse settings. <\/p>\n\n\n\n<p class=\"has-secondary-dark-color has-text-color has-regular-font-size\">In this course, participants will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognize that they are experts in their own contemplative practices.<\/li>\n\n\n\n<li>Learn how to counter negative messages or feelings using contemplative practices.<\/li>\n\n\n\n<li>Learn how to use mindfulness as a tool for decolonization practices.<\/li>\n\n\n\n<li>Expand their capacity to create mindful experiences for themselves.<\/li>\n\n\n\n<li>Learn specific mindfulness techniques as well as hands-on practical strategies and activities.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-big-font-size\"><strong>\u1403\u14d5\u14d0\u14c2\u140a\u14c2\u1550\u14a5 \u1431\u14d5\u1546\u14c2\u1405\u1559\u1466\u1450\u1585 \u140a\u1450\u1585\u1455\u1405\u1559\u1466\u1450\u14ea\u14d7:<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-dark-color has-text-color has-regular-font-size\">\u1456\u14d0\u14c7 \u1431\u14d5\u1546\u1583\u144e\u148c\u148d\u144e\u1405\u14ea\u14d7\u14c2 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u1466 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u1455\u1405\u14f2\u1585 \u1403\u14d5\u14d0\u14c2\u140a\u144e\u1466\u144e\u148d\u1455\u1405\u1559\u1466\u1450\u14c2\u1466 \u140a\u14a5\u14f2\u1671\u1466\u1450\u14c2\u1466 \u140a\u14a5\u14f1\u14c2\u14ea\u14d7 \u1472\u144e\u14bb\u14aa\u152a\u14c2\u1466 \u1405\u1583\u1583\u144e\u148c\u148d\u1455\u1405\u1559\u1466\u1450\u14c2. \u1403\u14d5\u14d0\u14c2\u140a\u1585\u1450\u1466 \u1450\u14c2\u14ef\u1405\u1585\u1472\u1585\u1455\u1405\u14f2\u1466 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u144e\u158f\u14d0\u14c4\u1466 \u1403\u1472\u152b\u144e\u1583\u1550\u14c2\u140a\u1585\u1450\u14c2\u1466.<\/p>\n\n\n\n<p>Course length: Half Day<br>Languages: English (interpretation is available)<br>Participants: Minimum 10 participants <br>Cost: Free<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-secondary-dark-color has-text-color has-normal-font-size\"><em>\u1403\u14d5\u14d0\u14c2\u140a\u144e\u1466\u144e\u152a\u1466 \u1403\u14f4\u1483\u14ef\u14aa\u148b\u1466 \u1403\u14c5\u14ef\u1550\u14a5\u1483 \u1472\u1450\u153e\u1528\u1583\u144e\u148c\u1466 <br>\u1403\u14f4\u1483\u14ef\u14aa\u148b\u1466 \u1403\u14c5\u14ef\u1550\u14a5\u1483 \u1472\u1450\u153e\u1528\u1583\u144e\u148c\u1483\u146f\u14d0\u14c2\u1466 \u14c7\u14d7\u14c7\u1403\u1483\u146f\u1455\u14d6\u1466 \u1403\u14d5\u14f4\u1403\u1529\u1466<\/em><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"\/in_ca\/contact-us\/\">\u1405\u1583\u1550\u1555\u1583\u1546\u1466 \u1405\u1559\u1466\u144e\u14d0\u14c2\u1483<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-big-font-size\">Interested in delivering your own Mindfulness Workshop?<\/p>\n\n\n\n<p>We know there are many teachers, educators, and mentors out there who are passionate about mindfulness and very capable of running their own workshop. We created a simplified version of our Mindfulness Workshop with hope that others will be encouraged to run their own.<\/p>\n\n\n\n<p>Below, you can find our simplified Mindfulness Workshop along with its respective Facilitator&#8217;s Guide.<br>Please let us know if you have any questions and would like to provide feedback.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e8439959-97a4-4573-a512-7b33d3b7aed1\" href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2021\/08\/Simplified-Mindfulness-Workshop-Powerpoint-copy.pdf\">IIKELC Mindfulness Workshop &#8211; Powerpoint.pdf<\/a><a href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2021\/08\/Simplified-Mindfulness-Workshop-Powerpoint-copy.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e8439959-97a4-4573-a512-7b33d3b7aed1\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e5fa78e5-33e3-4140-8616-7b31ac8dd57b\" href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2021\/08\/Simplified-Version-Facilitators-Guide-Mindfulness-Workshop-IIKELC-1.pdf\">IIKELC Mindfulness Workshop &#8211; Facilitator&#8217;s Guide.pdf<\/a><a href=\"https:\/\/inuusiq.com\/wp-content\/uploads\/2021\/08\/Simplified-Version-Facilitators-Guide-Mindfulness-Workshop-IIKELC-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e5fa78e5-33e3-4140-8616-7b31ac8dd57b\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-theme-elc-share\"><h4>Share This Training<\/h4><a class=\"facebook\" title=\"share on facebook\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/inuusiq.com\/training\/mindfulness\/\" rel=\"noopener\"><\/a><a class=\"twitter\" title=\"share on twitter\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/inuusiq.com\/training\/mindfulness\/\"><\/a><button class=\"copy\" title=\"Copy to clipboard\" data-copy=\"https:\/\/inuusiq.com\/training\/mindfulness\/\"><\/button><a class=\"mail\" title=\"share via email\" href=\"mailto:info@example.com?&amp;subject=&amp;cc=&amp;bcc=&amp;body=https:\/\/inuusiq.com\/training\/mindfulness\/\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light pattern-latest-news\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-primary-dark-color has-text-color has-jumbo-font-size\">More Training Opportunities<\/h2>\n\n\n<div class=\"showcase-content alignwide\"\n    data-name=\"archive\">\n    <section class=\"showcase-content__content-container\"><article class=\"content training\">\n\n    \n    <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/in_ca\/training\/talking-about-suicide-workshop\/\">Talking about suicide workshop<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>Talking About Suicide in the Workplace: A Training for Employers in Nunavut This training is designed to support employers across Nunavut in navigating the sensitive topic of suicide in the workplace. With suicide having a deep and far-reaching impact in Nunavut communities, this workshop provides essential tools and culturally grounded guidance to help employers foster.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">\u1405\u14ea\u14d8\u1449\u2212\u14c7\u1449\u1438\u1593\u14c2 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u144e\u1405\u14bb\u14aa\u1466<\/span>\n            <\/div>\n    \n<\/article><article class=\"content training\">\n\n    \n    <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/in_ca\/training\/talking-to-children-about-suicide\/\">Talking to Children About Suicide<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>The Talking to Children about Suicide workshop was developed in response to a number of requests from community members who wanted to know how best to support children who have experienced a death by suicide in their family, friend group, or wider social circle. This workshop aims to provide community members with information about: It.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">\u1405\u14ea\u14d8\u1449\u2212\u14c7\u1449\u1438\u1593\u14c2 \u1403\u14d5\u14d0\u14c2\u140a\u1548\u144e\u1405\u14bb\u14aa\u1466<\/span>\n            <\/div>\n    \n<\/article><article class=\"content training\">\n\n    \n    <h3 class=\"content__title\"><a href=\"https:\/\/inuusiq.com\/in_ca\/training\/asist\/\">\u140a\u1450\u1585\u1455\u1405\u1559\u1466\u1450\u14c2\u1466 \u1403\u14c5\u14ef\u1550\u14a5\u1483 \u146d\u1431\u14ef\u152d\u1546\u140a\u1505\u14f4\u1585 \u1403\u14f1\u14aa\u152a\u14c2\u1466 \u1403\u1472\u152b\u144e\u1405\u1559\u1466\u1450\u14c2\u1466 \u1403\u14d5\u14d0\u14c2\u140a\u144e\u1466\u144e\u14c2\u1585<\/a><\/h3>\n    <div class=\"content__excerpt\"><p>ASIST is a crisis intervention training developed by Living Works, with the goal of equipping participants to respond competently to individuals at risk of suicide.<\/p>\n<\/div>\n        <div class=\"content__taxonomy bottom\">\n                <span class=\"content__taxonomy__term\">\u14aa\u1550\u1549\u14d0\u14c2\u1483\u2212\u1405\u14ea\u14d8\u14d0\u14c2\u1483 \u1403\u14d5\u14d0\u14c2\u140a\u144e\u1466\u144e\u148d\u1455\u1405\u1559\u1466\u1450\u1585<\/span>\n            <\/div>\n    \n<\/article>    <\/section>\n    <\/div>\n\n\n<div class=\"wp-block-buttons alignfull alignwide has-gray-background-color has-background is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"\/in_ca\/training\/\">View All Training<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness is a half-day workshop designed to meet the needs of mental health practitioners, educators, and other helping professionals who want to incorporate mindfulness skills into their work.<\/p>","protected":false},"featured_media":0,"template":"","elc_training_type":[],"elc_training_topic":[],"elc_training_category":[34],"class_list":["post-1048","elc_training","type-elc_training","status-publish","hentry","elc_training_category-half-day-workshop"],"_links":{"self":[{"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training"}],"about":[{"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/types\/elc_training"}],"version-history":[{"count":19,"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training\/1048\/revisions"}],"predecessor-version":[{"id":7869,"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training\/1048\/revisions\/7869"}],"wp:attachment":[{"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"elc_training_type","embeddable":true,"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training_type?post=1048"},{"taxonomy":"elc_training_topic","embeddable":true,"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training_topic?post=1048"},{"taxonomy":"elc_training_category","embeddable":true,"href":"https:\/\/inuusiq.com\/in_ca\/wp-json\/wp\/v2\/elc_training_category?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}