The Territorial Mental Health team has developed a presentation to help students with stress and anxiety. In this presentation you will find information about stress and anxiety, barriers to school success and study tips (self-care, learn how to relax, shifting to positive, self-talk…)
More Resources
My Healing Journal
Inside this journal, you will find activities that can help you feel better. You can choose to do these activities by yourself or with a trusted grown-up. You do not have to complete every activity. Just pick the ones that you like.
Understanding Grief & Loss
Grieving is the normal and necessary journey we embark on after something we have valued no longer exists. If you would like to learn a little more about grief, we encourage you to go through the handout.
Ikpigusungniq
A graphic novel for preteens, and for families to support a grieving child or youth
Navigating Grief, a Guided Journal for Teens
For Nunavummiut youth who have survived the passing of another person. This journal is a guide to help process grief and begin your own healing journey of resiliency.
Healthy Coping Strategies
Inspired by the 2022 United for Life Summit in Cambridge Bay, where Nunavut youth shared and brainstormed a list of healthy coping strategies. Take a moment to read through them, along with colouring pages and other activities.
Children’s Arts and Crafts Activity Book
To inspire creativity and pride in the culture and surroundings of Nunavummiut, IIKELC developed this resource for aspiring and growing crafters.