Mental Health Art Contest

ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᓴᓇᐅᒐᓕᐅᑎᑎᑦᑎᓂᖅ

The Mental Health Art Contest (MHAC) is for Nunavut residents to create art that is meaningful to themselves, to others, and inspires wellness in our communities.

We believe the MHAC introduces an opportunity for emerging artist to explore creativity and provide wellness. Art plays a large role in the wellbeing of individuals, whether they are the ones creating art or a part of the audience. The practice of art can be a healthy outlet for strong or overwhelming emotions and has the capability to increase positive energy and moods. Engaging with art may also support the growth in self-confidence and foster a sense of meaning to one’s own identity.

There are many talented artists that are deserving of opportunities to grow and be celebrated. Nunavummiut between the ages of 5-70 have submitted drawings, paintings, prints, sewing items, photographs, and other beautiful artwork that have been celebrated over the years. It is a dream to one day provide every submission with a reward that it deserves. Until then, each artist is carefully selected as a winner based on the craftsmanship, and ability to visually connect to the theme of the contest.

All artists and inspiring artists are invited to submit their artwork when a contest becomes open for submissions. Different age groups from child to adult are usually divided to be inclusive of artistic levels and mediums of art, as well as to ensure fairness in the judging criteria.

Submissions that win the MHAC become possession of IIKELC. The artwork can be included in the media, announcements and reports. They are also used to develop resources and items to support communities. Some examples of items that were created are a calendar, postcards, puzzles, tote bags, and small pouches.

The next MHAC will be open during Mental Health Awareness Month in May 2026!

How Can Art Benefit Mental Health?

A study by Roger S. Ulrich, Ph.D., a behavioural scientist who conducts research on the effects of healthcare facilities on medical outcomes, found that patients who looked out of a hospital room to a view went home at least one day sooner than those who looked at a brick wall. In addition, the patients with a view needed fewer doses of pain medication. Research continues to show that individuals with access to views of nature, art, or visual images are less stressed and anxious and more hopeful and optimistic. The healing benefits of nature and art also extend to the artist themself, families, and passers-by.