Going through hard times is normal. We can get through hard times with the love and support of family, friends, Elders, and counsellors
More Resources
Uvangaujunga: I am myself
ᐅᕙᖓᐅᔪᖓ A three-part video series that explores themes of identity, inclusion, and allyship are available.Educators could showcase the videos to students as a way to spark dialogue and encourage youth to be inclusive, compassionate, and accepting of all individuals. To encourage discussions as a group, there are also lesson plans that allows students to dive.
2026 Calendar
Featuring artwork made by the winners of the IIKELC Mental Health Art Contest
Helpful Tips
To support your mental health and routine.
Here are 5 Tips to begin supporting your wellbeing when feeling stressed or overwhelmed with every day life and responsibilities.
Affirmation Cards
To support Nunavummiut who have experienced prior sexual trauma. The cards provide words of encouragement and serve as a reminder of strength and resilience.
My Healing Journal
Inside this journal, you will find activities that can help you feel better. You can choose to do these activities by yourself or with a trusted grown-up. You do not have to complete every activity. Just pick the ones that you like.
Understanding Grief & Loss
Grieving is the normal and necessary journey we embark on after something we have valued no longer exists. If you would like to learn a little more about grief, we encourage you to go through the handout.