Community Resource Cards

Booklet
Mental Health & Wellness

These cards are designed specifically for each community in Nunavut in order to provide information and contact details linking community members to health and wellness contacts, as well as other relevant resources available in their community.

Qikiqtani Region


Kivalliq Region


Kitikmeot Region

More Resources

Booklet

My Healing Journal

Inside this journal, you will find activities that can help you feel better. You can choose to do these activities by yourself or with a trusted grown-up. You do not have to complete every activity. Just pick the ones that you like.

Grief & Healing
Booklet

Understanding Grief & Loss

Grieving is the normal and necessary journey we embark on after something we have valued no longer exists. If you would like to learn a little more about grief, we encourage you to go through the handout.

Grief & Healing
Booklet

Ikpigusungniq

A graphic novel for preteens, and for families to support a grieving child or youth

Suicide
Booklet

Navigating Grief, a Guided Journal for Teens

For Nunavummiut youth who have survived the passing of another person. This journal is a guide to help process grief and begin your own healing journey of resiliency.

Grief & Healing
Booklet

Healthy Coping Strategies

Inspired by the 2022 United for Life Summit in Cambridge Bay, where Nunavut youth shared and brainstormed a list of healthy coping strategies. Take a moment to read through them, along with colouring pages and other activities.

Mental Health & Wellness