People who die by suicide feel that their problems are too big for them to control. They think that ending their life is the only solution, but it’s not.
Why?
People who have thoughts of suicide feel depressed for a long time. They feel hopeless but can feel better if they reach out for help.
What does it look like?
Someone who is feeling hopeless can often stop doing the things they used to do and like. They may act differently and unlike themselves, like being really tired or irritable all of the time. They may distance themselves from their friends or family. They may begin to rely on substance use like drinking or smoking. They may also, start saying unusual things like: It’s just not worth it.
How do I know if I need help?
If you are:
- Feeling desperate and hopeless
- Worried you might hurt yourself or someone else
- Alone with no one to talk to
If you have:
- Made a plan
- The means to hurt yourself or someone else (e.g. pills or a weapon)
- Attempted suicide or hurt yourself
Please seek help from someone you are comfortable and feel safe with.
Please do one of the following
- Call the local Emergency Response Service (view list of contacts in your community)
- Go the nearest Health Centre
If you need to talk to someone, but are not in crisis, click here to check out other ways that you can get help!
More Resources
Talking to Children About Suicide – Children’s Book
Over the years, IIKELC has received many requests for a resource to support families in talking to their children about suicide. In response to these requests, we have created a children’s book called “Talking to Children About Suicide” that follows the story of a child attempting to understand and process this type of loss. This.
Isumajunnattiarniq – Nunavut’s New Mindfulness App!
The Isumajunnattiarniq app is a culturally relevant, inclusive, and accessible digital tool designed to support the mental health and well-being of Nunavummiut. Named after the Inuktitut word for mindfulness, Isumajunnattiarniq aims to provide a safe and supportive resource for users of all ages to help manage stress and trauma-related symptoms. Recognizing the ongoing challenges faced.
Addiction Education Lessons
IIKELC is proud to announce a new 4-part addiction education series that covers the topics of childhood trauma and addiction, alcohol, cannabis, and stimulants. This series is a unique approach to looking at addiction and addictive substances as it covers the general effects and dangers as well as health alternatives to each substance we look.
View our 2022, 2023, and 2024 Newsletters
Check out some of our previous newsletters packed with program highlights, mental health resources, inspiring stories from Nunavummiut, and more!
Nunavut Colouring Pages
Please enjoy these colouring pages that were developed for the Suicide Prevention Summit.
ᐃᓄᑦᓯᐊᖅ Inutsiaq
The Isaksimagit Inuusirmi Katujjiqatigiit Embrace Life Council is happy to share the Inutsiaq Campaign videos on this special occasion, Pink Shirt Day. On this day, let’s give support and kindness to one another in our communities.