Overview of Mental Health & Wellness

Mental Health & Wellness

Many people who really need help for mental health issues like depression, anxiety, or disordered eating don’t get it. This is a problem because these mental health issues are very treatable, and with counselling, medication or a combination of both, many teens go on to lead happy and healthy lives.

Reports and Research

An Intervention, Research, and Community Advocacy Project in Nunavut from Qaujigiartiit Health Research Centre.

Mental Health Tip Sheets

Materials from Kids Help Phone.

More Resources

Colouring Pages

Nunavut Colouring Pages

Please enjoy these colouring pages that were developed for the Suicide Prevention Summit.

Self Care

ᐃᓄᑦᓯᐊᖅ Inutsiaq

The Isaksimagit Inuusirmi Katujjiqatigiit Embrace Life Council is happy to share the Inutsiaq Campaign videos on this special occasion, Pink Shirt Day. On this day, let’s give support and kindness to one another in our communities.

Mental Health & Wellness
Discussion Guide

Aippagiittiarniq Discussion Guide

The Aippagiittiarniq discussion guide aims to provide an opportunity for youth to discuss their understanding of healthy and unhealthy relationships. We recommend that this discussion guide be used to supplement teaching to youth in grades 8 through 12, though it can be applied to older youth as well.


Youth Online Safety Booklets

The Internet and social media have become a much bigger part of our lives in recent years. It’s important that we know how to stay safe online, recognize possible dangers, and know what to do if something does go wrong.


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