Self-harm can be a way of coping with problems. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again. If you want to stop but don’t know how, remember this: you deserve to feel better, and you can get there without hurting yourself.
Understanding Cutting and Self-Harm
Self-harm is a way of expressing and dealing with deep distress and emotional pain. As counterintuitive as it may sound to those on the outside, hurting yourself makes you feel better. In fact, you may feel like you have no choice. Injuring yourself is the only way you know how to cope with feelings like sadness, self-loathing, emptiness, guilt, and rage.
The problem is that the relief that comes from self-harming doesn’t last very long. It’s like slapping on a Band-Aid when what you really need are stitches. It may temporarily stop the bleeding, but it doesn’t fix the underlying injury. And it also creates its own problems.
If you’re like most people who self-injure, you try to keep what you’re doing secret. Maybe you feel ashamed or maybe you just think that no one would understand. But hiding who you are and what you feel is a heavy burden. Ultimately, the secrecy and guilt affects your relationships with your friends and family members and the way you feel about yourself. It can make you feel even more lonely, worthless, and trapped.
Signs and Symptoms of Cutting and Self-Harm
Self-harm includes anything you do to intentionally injure yourself. Some of the more common ways include:
- Cutting or severely scratching your skin
- Burning or scalding yourself
- Hitting yourself or banging your head
- Punching things or throwing your body against walls and hard objects
- Sticking objects into your skin
- Intentionally preventing wounds from healing
- Swallowing poisonous substances or inappropriate objects
Self-harm can also include less obvious ways of hurting yourself or putting yourself in danger, such as driving recklessly, binge drinking, taking too many drugs, and having unsafe sex.
Warning Signs that a Family Member or Friend is Cutting or Self-Injuring
Because clothing can hide physical injuries, and inner turmoil can be covered up by a seemingly calm disposition, self-injury can be hard to detect. However, there are red flags you can look for (but remember—you don’t have to be sure that you know what’s going on in order to reach out to someone you’re worried about):
- Unexplained wounds or scars from cuts, bruises, or burns, usually on the wrists, arms, thighs, or chest
- Blood stains on clothing, towels, or bedding; blood-soaked tissues
- Sharp objects or cutting instruments, such as razors, knives, needles, glass shards, or bottle caps, in the person’s belongings
- Frequent “accidents.” Someone who self-harms may claim to be clumsy or have many mishaps, in order to explain away injuries
- Covering up. A person who self-injures may insist on wearing long sleeves or long pants, even in hot weather
- Needing to be alone for long periods of time, especially in the bedroom or bathroom
- Isolation and irritability
…the holidays can be hard, especially if you’ve lost a loved one to suicide. We invite you to follow along with these daily self-care prompts over your winter break. If you can, print off this calendar and check off every self-care activity you do over the Holidays! If you follow along and do every single.
Isaksimagit Inuusirmi Katujjiqatagiit Embrace Life Council is thrilled to announce an upcoming Auricular Acu-Technician Training through the People’s Organization of Community Acupuncture from February 8th-10th in Iqaluit, Nunavut. This training is free and available to anyone in Iqaluit who is a frontline worker in the field of mental health. The intention of this training is.
Aippagiittiarniq means “ways of being in good partnership” in Inuktut; the objective of the Aippagiittiarniq discussion guide is to provide an opportunity for youth to discuss their understanding of healthy and unhealthy relationships in a manner conducive to free expression of their ideas and feelings. While examples and descriptions of different kinds of abuse and.
Youth in Iqaluit came to the office in April to pickup a beading kit which contained: 1 pack of seed beads1 roll of thread2 beading needles4 earring hooks1 E6000 glue2 leather squares2 suede squares1 black storage box All 50 kits were given away! The full tutorial is now available in English and Inuktitut for anyone.
The last Nuglugasuaq contest is snow sculptures! Send us your submission by April 1st, 12pm EST for a chance to win.
Create a short reel outside!
For adults, Youth, and children in Nunavut! March 7-18.